Marches Mindfulness
 Mindfulness courses & Counselling in Herefordshire
  • Welcome
  • Mindfulness
    • Mindfulness for stress courses / dates
    • 8 week course overview
    • Free Introductory sessions
    • Individuals and small groups
    • Mindfulness in Schools
    • History and research
  • Counselling
    • Location & fees
  • About me
  • Contact
  • Blog

Individuals and small groups

One to one and small groups

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I offer one to one Mindfulness sessions as well as working with small groups. Typically sessions last one and a half hours and I will provide materials to support your home practice. These sessions are suitable for individuals experiencing stress, anxiety, chronic pain or people wishing to explore the benefits of mindfulness

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Cost: Individual  £45 per session. Couples and small groups £25 each
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